10 Food & Training Tips
If you want to lose weight or simply maintain a balanced bodyweight and still enjoy a full life, you need to have a plan that contains both strategies concerning food and physical training. You cannot have a beautiful body by relying just on exercising, without being careful about what to eat, and the other way around. So, here are some valuable tips that will cover both, giving you the body and life you wish for.
Never forget about breakfast
Breakfast is the most important meal of the day, because it comes after a period of 8 hours, more or less, in which you didn’t eat at all. So, your body is starving for nutrients. Not giving your body food in the morning may result in eating more during the day, especially caving in when it comes to food cravings, due to the hunger.
Have regular meals throughout the day
The best way to stay fit is to give your body food with regularity. Normally, you should have three meals during the day, plus two snacks, in between the meals. Eating decent amounts of food at regular intervals will give you the energy you need and keep your stomach satisfied.
Veggies and fruits are a must
Whether they are a snack or part of your meal, fruits and veggies should be plentiful in your diet. They are rich in fibers, which aid digestion and keep your stomach full for longer periods. Not to mention the nutritional value these fresh foods have.
Water should be your friend
Do your best and drink sufficient water throughout the day. Besides maintaining an adequate hydration level for your body, drinking water will also keep hunger and food cravings at bay. You can also enjoy herbal teas, but without any sugar or sweeteners, or add a slice of lemon to enhance the water’s taste.
Enjoy physical activity with regularity
Working out until you drop is not necessarily the way to go. As long as you find a physical activity that is enjoyable for you and you do it in a regular manner, as often as possible, it will be easier to stay fit.
Have a diverse diet
Try to enjoy as many types of foods as possible, cutting down junk food, fast-food, and other unhealthy foods, of course. A diverse diet will help you fight food cravings easier since there are many healthy alternatives to those foods that are not that good for you but taste good.
Try to avoid alcohol
No one says not to enjoy a glass of wine or beer now and then, but do remember that they contain a significant amount of calories, so you should be careful about drinking alcohol. A regular glass of wine has the same amount of calories as a piece of chocolate, so indulging in too much wine can give you a hard time when it comes to keeping weight under control.
Make plans for your meals
The best way to keep track of calories is to plan the meals. You should have a detailed plan that includes each meal of the day and what foods can be consumed per meal. This way it is easier to stick to the number of calories that you should have during the day.
Do not make stocks of junk food
To avoid temptation, don’t stash in your house or at office chocolate bars, various snacks, soft drinks, and so on, hidden in drawers and cabinets. Such plans never work and you will be tempted, sooner or later, to indulge in your little “reserves”.
Choose fun instead of hard work and training
There are devices that are extremely fun, which can be used in the comfort of your home, and allow you to perform a great workout. Such a device is the Pro Ski Simulator. What this device does is to recreate the movements done by your body when skiing, without the need for snow or cold weather. With its help, you will be able to learn how to ski, improve your skiing techniques outside the skiing season, and enjoy a complete body workout in a fun manner.