Technical cardio workout for intermediate and advanced skiers
- Designed for experienced skiers
- PRO SKI APP provides technical and performance analysis of your trainings
- Low impact exercise, safe to use in rehabilitation (knee and hip injuries)
- Offers great cardio, strength and HIIT training programs
- Focuses on legs and core, full body workout possible with fitness equipment (poles, ball,…)
- Portable machine, suitable for indoor and home use
- Resistance is fully adjustable, offering 6 intensity levels.
- Training videos available
Standard Ski Simulator is a great way to strengthen your muscles and improve your cardio capacity before a ski season! This will make it possible for you to enjoy the slopes for hours on end without getting tired. It also helps you to learn correct ski turns and movement. This machine is equipped with the PRO SKI training APPLICATION which provides critical information about your training. It uses angle and position sensors to provide wholesome feedback on your technique and motion parameters. It also enables two training modes: slalom and giant slalom. Overall ski performance and training analysis is also provided.
This machine is specifically designed for intermediate and advanced skiers who would like to improve their movements and correct ankle, knee and hip postures. It is also a great injury rehabilitation tool, as well as cross-training machine anyone who participates in high-impact sports and would like to give their joints a chance to rest. Proper strength, technique and balance will also significantly decrease the likelihood of injuries.
Exercising on Standard Ski Simulator will primarily target the same muscles that are also used while skiing, namely the core (abs & back), upper and lower leg muscles and feet. With the use of additional equipment, such as weighted poles, a full-body workout can be achieved, burning upwards of 1000kcal/h, while also seeing if you are making correct turn.
Forms of ski fitness training with Standard Ski Simulator
The primary goal of cardio training is to develop maximum functional capacity and decrease the percentage of body fat.
With the PRO SKI training APPLICATION you will see your correct/incorrect movement and better results over time. You will avoid injuries and activite all body muscles.
Development of power can be achieved with the proper exercise selection. Addition of elastic band will increase resistance, which will help increase muscle strength.
HIIT (High Intensity Interval Training)
Short, intense exercises are proven to benefit the development of athletic ability and physical condition, while burning huge amounts of fat.