If you want to lose weight or simply maintain a balanced body weight and still enjoy a full life, you need to have a plan that contains both strategies concerning food and physical training. You cannot have a beautiful body by relying just on exercising, without being careful about what to eat, and the other way around. So, here are some valuable tips that will cover both, giving you the body and life you wish for. Never forget about breakfast Breakfast is the most important meal of the day, because it comes after a period of 8 hours, more or less, in which you didn’t eat at all. So, your body is starving for nutrients. Not giving your body food in the morning may re..